The Habit of Meditation

The Habit of Meditation: How to Establish a Daily Meditation Practice

This small book is a guide for people who want to start and maintain a daily practice of seated meditation. People interested in forming and sustaining a meditation habit need to read this book. It contains a step-by-step guide that shows you how to condition your mind and apply the appropriate strategies that will allow you to effortlessly implement a daily meditation practice.

The Habit of Meditation: How to Establish a Daily Meditation Practice by Christopher Bueker
To purchase The Habit of Meditation, click here.

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