Mindfulness-based counseling and coaching
Meditation is a state of thoughtless awareness characterized by alertness and presence. (Click here to read my article, What is a Meditative State of Consciousness?) As stated in my blog post, seated meditation is the practice of sitting still with the spine long, often times while focusing on the inhalations and exhalations of the breath….
In psychology, coping means to use intentional ways, to manage personal and interpersonal situations, as to successfully handle and deal with perceived stress. Coping skills or coping strategies refer to psychological thoughts and behavioral actions that are performed to successfully handle perceived stress. Psychological patterns that individuals use to manage cognitions, emotions, and behaviors are…
